Emotion and stress management course in Hong Kong
You will learn how to improve your emotion and stress management skills to deal with:- workplace pressures and job-related stress
- exam anxiety
- lack of self-confidence when you meet new people, make a public speech or speak in English
- frustration with relationships
- and any other unwanted emotions such as anger, worry, depression, jealousy.
Understanding and coping with stress and unwelcome emotions
The key to control your stress and emotions is to understand their sources. I found that most people automatically think of external factors as the cause of their unpleasant feelings. Of course they cannot cope with their emotions and pressure successfully because the real cause of all of their emotions and stress is their own thinking. Still, people prefer to blame their boss, work overload, family members, friends, financial situation, exams, bad luck, the neighbors or the government rather than managing their own thoughts.
After you have understood that you are responsible for your own feelings whatever happens around you, the question is how to learn to monitor your mind's activity and how to choose the thoughts that produce the desired mental state and effective actions.
Read about other self-improvement courses. All the courses are conducted in English.
